| cedar and fir studio corvallis yoga dance pilates contact improv lisa wells |
| sign up |
| Cedar and Fir Studio, a space for yoga, pilates and dance 3204 NW Grant Avenue, Corvallis, OR Southwest corner of Grant Ave and 32nd St Entry on 32nd by the tall flags |
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Yin yoga focuses on the connective tissues and helps prepare the body
for meditation. It is the ideal complement to more muscular or "Yang"
forms of Yoga. In this workshop, relaxed floor postures will be held for a
few minutes at a time, emphasizing the connective tissues of the hips,
thighs, pelvis and lower spine. This workshop will also incorporate
pranayama and will end with a meditation. Poetry readings will be
interspersed with the yin practice. This workshop is for students with
previous yoga experience.
for meditation. It is the ideal complement to more muscular or "Yang"
forms of Yoga. In this workshop, relaxed floor postures will be held for a
few minutes at a time, emphasizing the connective tissues of the hips,
thighs, pelvis and lower spine. This workshop will also incorporate
pranayama and will end with a meditation. Poetry readings will be
interspersed with the yin practice. This workshop is for students with
previous yoga experience.
| February Schedule Well-Being Program (for fitness and weight-loss) Private Yoga: Coaching and Personal Training Yin Yoga Workshop: Sunday, February 28th, 10:00a-12:00p |
It wasn't until I tried Yoga at Cedar and Fir Studio with
Lisa Wells that I truly "got" the power of yoga. Not only
did I consistently feel physically better but, from her
words during yoga and her choices of flow, I felt
connected to a deep place of knowing and expansion
within me. Lisa has a real gift in designing her classes
and also with being honest with students about herself
and her own experiences. In Lisa, I found a true
connection to my own yoga self and my own yoga
journey. transition of moving, leaving a job that was not
a good fit for me and starting a new life. (J.L. student)
Lisa Wells that I truly "got" the power of yoga. Not only
did I consistently feel physically better but, from her
words during yoga and her choices of flow, I felt
connected to a deep place of knowing and expansion
within me. Lisa has a real gift in designing her classes
and also with being honest with students about herself
and her own experiences. In Lisa, I found a true
connection to my own yoga self and my own yoga
journey. transition of moving, leaving a job that was not
a good fit for me and starting a new life. (J.L. student)
| We offer classes and private instruction in yoga, pilates and dance to facilitate your path to optimal health and well being. Our classes integrate the physical, emotional, energetic and spiritual bodies through movement, breath and focus. Taking the practice off the mat, we work toward the optimal health and well being of our community. . |