Cedar and Fir Studio
Yoga Pilates Dance
Fall 2007 Class Schedule: September to December
     full fall schedule begins Sept 8th
   click for August and early September special schedules
Class Fees:
Drop In: $11 for 60 minute classes; $12 for longer classes
Class Cards:  $100 for 10 classes;  $180 for 20 classes
Mondays
 9:00-11:00a
alternating Mondays
 Authentic Movement with Lisa (pre-registration)
  11:30a -12:45 p
 Vinyasa Yoga with Lisa
  5:30 -6:40p
 Pilates Yoga Fusion with Lisa (all levels)
Tuesdays
 7:15-8:30 a
 Vinyasa with Matt (continuing students)
  10:15-11:15 a
 Gentle Yoga with Lisa (all levels)
  12:00-1:00 p
 Pilates with Lisa (all levels)
  5:30-6:45 p
 Slow Flow Yoga with Lisa (all levels)
  7:00-8:00 p
 Prenatal Yoga with Kelley, open to pregnant women
and their partners
Wednesdays
 5:30-6:45p
 Hatha Yoga with Matt (all levels)
Thursdays
 7:15-8:30 a
 Vnyasa with Matt (continuing students)
  10:15-11:15 a
 Gentle Yoga with Lisa (all levels)
  12:00-1:00 p
 PIlates with Lisa (all levels)
  5:30-6:45 p
 Slow Flow Yoga with Lisa (all levels)
  7:00-8:00 p
 Gentle Yoga with Brigitte (all levels)
Fridays
    
Saturdays
 9:00-10:15 a
 Hatha Yoga with Ellen (continuing students)
  10:30-11:30
 Gentle Beginning Yoga with Brigitte (all levels)
  monthly:
12:30a-2:30p
 Yoga Therapy Workshops with Matt (all levels, $35)
Sept 20:  Yoga for the Spine
Oct  4: Core Strength and Pelvic Floor
Nov 1: Yoga for Depression
Sundays
    
  4:00-6:00p
 Contact & Improv Jam (by donation)
Cedar and Fir Studio, a space for yoga, pilates and dance
3204 NW Grant Avenue, Corvallis, OR
Southwest corner of Grant Ave and 32nd St
Entry on 32nd by the tall flags