Cedar and Fir Studio ~ Class Descriptions

3204 NW Grant Avenue, Corvallis, OR

Southwest corner of Grant Ave and 32nd St
Entry on 32nd by the tall flags

Cedar and Fir Studio
Yoga Pilates Dance

Flow Yoga :

Yoga postures in a smooth flowing sequence

harmonized with the breath.

work the

entire body/mind

through

sun

salutations,

standing poses,

forward bends,

and

back bends

. This is an

all levels class that moves at a moderate pace.

Hatha Yoga :

Yoga’s physical postures and breathing exercises

that

develop strength, flexibility, balance, and grace.

ontinuing

Yoga:

: An eclectic yoga practice for students with a

year or more experience. This class links breath to movement in the

classic asanas. It creatively includes sun salutations, inversions, the

bandhas and core strengthening with pranayama.

Gentle Yoga:

Yoga practiced at a gentle pace that is accessible

everyone. This class includes restorative poses, balance poses,

and

slow gentle work for feet, hips, shoulders and core strength.

There is

weight bearing on the arms in this class.

Men's Yoga :

It's Yoga, just for guys.

This is a beginner's yoga class

designed specifically for a man's body. The class works with a consistent

asana (posture) series

. The series is designed to develop confidence

and ease in the body.

The practice is light and loose, invigorating

and

focused, and connects breath with movement.

Pilates

Using the Pilates method as a

base

we work toward

increasing, health, strength and flexibility in your

body's

core:

abdomen,

pelvic floor and back. The classic Pilates

exercises are

supplemented

by use of props and yoga asana. This

class promotes body awareness

through

basic

movement

principles that

require focused direction of

energy

and

breath. Class is

cued

with options

for

beginning

intermediate level

students.

Teen Yoga:

A Hatha Yoga class just for teens. Sponsored by Reach

Out Yoga, this class is free for everyone!

apas

Yoga:

apas is the heat of self-discipline and action, the

striving toward union with the divine. The Tapas Yoga practice will

include sufficient Sun Salutations to build up your internal heat

and

challenge you into a deeper practice. For fit beginners

and

continuing

studentsd.

inyasa

Yoga

Hatha Yoga postures in a flowing

sequence.

work the

entire body/mind

through

sun salutations,

standing poses,

forward bends,

back bends

and inversions.

hile this i

s class is an all

levels yoga

practice

it is not appropriate for those with severe injuries or

significant

limitations in mobility.

The

class begins and ends with a guided

meditation

breathing exercise

Yin Yoga

focuses on the connective tissues and helps prepare the

body for meditation. It is the ideal complement to more muscular or

"Yang" forms of Yoga.

elaxed floor postures

e held for a few minutes

at a time, emphasizing the connective tissues of the hips, thighs, pelvis

and lower spine. Th

e class also incorporates pranayama and ends with

a meditation.

Class Descriptions