3204 NW Grant Avenue, Corvallis, OR

Southwest corner of Grant Ave and 32nd St
Entry on 32nd by the tall flags
Cedar and Fir Studio
Yoga Pilates Dance

    Flow Yoga : Yoga postures in a smooth flowing sequence
    harmonized with the breath.  We work the entire body/mind through sun
    salutations, standing poses, forward bends, and back bends.  This is an
    all levels class that moves at a moderate pace.
    Hatha Yoga : Yoga’s physical postures and breathing exercises that
    develop strength, flexibility, balance, and grace.
    Continuing Yoga: : An eclectic yoga practice for students with a
    year or more experience.  This class links breath to movement in the
    classic asanas.  It creatively includes sun salutations, inversions, the
    bandhas and core strengthening with pranayama.
    Gentle Yoga: Yoga practiced at a gentle pace that is accessible to
    everyone.  This class includes restorative poses, balance poses, and
    slow gentle work for feet, hips, shoulders and core strength.  There is no
    weight bearing on the arms in this class.
    Men's Yoga : It's Yoga, just for guys. This is a beginner's yoga class
    designed specifically for a man's body.  The class works with a consistent
    asana (posture) series.  The series is designed to develop confidence
    and ease in the body. The practice is light and loose, invigorating and
    focused, and connects breath with movement.
    Pilates :  Using the Pilates method as a base we work toward
    increasing, health, strength and flexibility in your body's core: abdomen,
    pelvic floor and back.   The classic Pilates exercises are supplemented
    by use of props and yoga asana.  This class promotes body awareness
    through basic movement principles that require focused direction of
    energy and breath. Class is cued with options for beginning and
    intermediate level students.
    Teen Yoga:  A Hatha Yoga class just for teens.  Sponsored by Reach
    Out Yoga, this class is free for everyone!
    Tapas Yoga: Tapas is the heat of self-discipline and action, the
    striving toward union with the divine.  The Tapas Yoga practice will
    include sufficient Sun Salutations to build up your internal heat and
    challenge you into a deeper practice.  For fit beginners and continuing
    studentsd.
    Vinyasa Yoga: Hatha Yoga postures in a flowing sequence.   We
    work the entire body/mind through sun salutations,standing poses,
    forward bends, back bends and inversions. While this is class is an all
    levels yoga practice, it is not appropriate for those with severe injuries or
    significant limitations in mobility. The class begins and ends with a guided
    meditation or breathing exercise.
    Yin Yoga focuses on the connective tissues and helps prepare the
    body for meditation.  It is the ideal complement to more muscular or
    "Yang" forms of Yoga.  Relaxed floor postures are held for a few minutes
    at a time, emphasizing the connective tissues of the hips, thighs, pelvis
    and lower spine.  The class also incorporates pranayama and ends with
    a meditation.  





     
Class Descriptions