Cedar and Fir Studio ~ Class Descriptions

3204 NW Grant Avenue, Corvallis, OR

Southwest corner of Grant Ave and 32nd St
Entry on 32nd by the tall flags

Cedar and Fir Studio
Yoga Pilates Dance

Dynamic

Flow Yoga :

Yoga postures in a smooth flowing

sequence

harmonized with the breath.

work the

entire body/mind

through

sun

salutations,

standing poses,

forward bends,

and

back

bends

. This is an

all

levels class that moves at a moderate pace

ontinuing

Yoga:

: An eclectic yoga practice for students with a

year or

more experience. This class links breath to movement in the

classic asanas.

It creatively includes sun salutations, inversions, the

bandhas and core

strengthening with pranayama.

Gentle Yoga:

Yoga practiced at a gentle pace that is accessible

everyone. This class includes restorative poses, balance poses,

and

slow

gentle work for feet, hips, shoulders and core strength.

There is

weight

bearing on the arms in this class.

Men's Yoga :

It's Yoga, just for guys.

This is a beginner's yoga class

designed specifically for a man's body. The class works with a consistent

asana (posture) series

. The series is designed to develop confidence

and

ease in the body.

The practice is light and loose, invigorating

and

focused,

and connects breath with movement.

Pilates

Using the Pilates method as a

base

we work toward

increasing,

health, strength and flexibility in your

body's

core:

abdomen,

pelvic floor and

back. This

class promotes body awareness

through

basic

movement

principles that

require focused direction of

energy

and

breath. Class is

cued

with options

for

beginning

intermediate level

students.

renatal Yoga

Will return late fall 2010.

estorative

Yoga:

Deep supported postures,

self massage,

pranayama

(breathing exercises)

, yoga

nidra

(relaxation)

and

meditation. Delicious!

This class is like signing up for a weekly massage,

at a fraction of the cost.

And you learn tools that bring you that

relaxation anywhere in your life.

oga & Pilates

Yoga

eets Pilates meet Dance

work the

entire

body/mind

mix of standing poses, core strength

forward bends and

back

bends

with a great sound track to keep us moving

A great time

and a great

work out.

This is Lisa's offering taking inspriration from her

own practice.

Yoga

Bliss!:

As we deepen our experience of yoga, we are able to taste

Anandamaya Kosha: the essence of bliss that is the core of our being. In

this class we practice pranayama (breathing exercise), bandha (energy

engagement), asana (posture), and dhyana (meditation) as a tool to deepen

our experience of our divine nature. Options are given in the physical

postures so that all levels may experience this deepening of self. Come taste

your bliss!

Class Descriptions